Specializing in Individual Psychotherapy & Treatment of Adolescents & Adults

Anxiety

Anxiety is a normal response to stress, but when it becomes persistent or overwhelming, it can disrupt daily life. Characterized by excessive worry, fear, or nervousness, anxiety can manifest in physical symptoms, as well as emotional and cognitive challenges. This includes, social anxiety, phobias, obsessive/ compulsive tendencies. Therapy can support you as you seek to manage anxiety based thoughts and identify effective coping strategies.

Depression

Depression is more than just feeling sad; it's a complex mental health condition that affects your mood, thoughts, and daily functioning. Symptoms may include persistent sadness, loss of interest in activities, changes in sleep and appetite, and feelings of hopelessness or worthlessness. Depression can arise during seasonal changes, hormonal changes, life transitions, as well as a part of the normal grieving process. Depression can impact every aspect of life, making even simple tasks seem overwhelming. With the right support and therapy, individuals can work towards managing their symptoms, finding hope, and restoring their sense of well-being.

Personality Disorders

Personality disorders are complex mental health conditions that affect the way individuals perceive themselves and others, often leading to challenging behaviors and strained relationships. These disorders can manifest in various forms, including borderline, narcissistic, or obsessive-compulsive personality disorders, each with its unique set of symptoms. We approach personality disorders with empathy and expertise. Our approach is designed not just to alleviate distress but to empower you to build healthier relationships, improve self-awareness, and lead a more balanced and fulfilling life. 

Adolescent & Young Adult Therapy

Adolescent and young adult therapy can be invaluable during a time of significant developmental change. Navigating school pressures, social dynamics, and identity formation can be challenging and sometimes overwhelming. Therapy offers a safe space for teens and young adults to explore their emotions, build coping skills, and address issues such as anxiety, depression, and self-esteem. With a focus on empowerment and growth, therapists work collaboratively with young clients to help them manage stress, develop healthy relationships, and foster resilience as they transition into adulthood.

College Mental Health

College life is a transformative experience, but it can also bring unique mental health challenges. Balancing academic pressures, social dynamics, and personal growth can lead to stress, anxiety, and depression. Prioritizing mental health in college is essential for overall well-being and academic success. Campus resources like counseling services, support groups, and wellness programs are invaluable for helping students navigate these challenges. Seeking help and developing healthy coping strategies early on can lead to a more fulfilling and balanced college experience, setting the foundation for future resilience and success.

Relationships

Therapy for managing relationships offers a space to explore and enhance the dynamics between you and others, whether in romantic partnerships, family connections, or friendships. Through therapeutic techniques, individuals and couples can gain insights into communication patterns, resolve conflicts, and build healthier, more fulfilling connections. Therapy provides tools for empathy, active listening, and problem-solving, helping to address underlying issues and strengthen bonds. By focusing on understanding and improving relational dynamics, therapy fosters deeper, more supportive relationships and enhances overall emotional well-being.

Parent Consultation

Parent consultation in therapy offers a supportive space for parents to address challenges and enhance their parenting skills. Whether navigating behavioral issues, developmental milestones, or family dynamics, therapy provides practical strategies and insights tailored to each family's needs. Through consultation, parents can gain tools to foster positive communication, set effective boundaries, and manage stress. This collaborative approach not only supports the child’s well-being but also strengthens the parent-child relationship, promoting a healthier and more harmonious family environment.